A good breakfast can get your day off to the right start. When your breakfast contains ingredients that are great for your brain, that’s even better. This tasty vegetable and egg recipe offers a fast and simple way to support brain health. It takes less than 15 minutes to make, so it’s an ideal recipe for busy mornings.
Eggs provide your brain with choline, a nutrient that can support healthy brain function. Eggs have an amino acid called tryptophan as well, which helps your brain make a chemical known as serotonin. This chemical helps support your mood.
Leafy greens are some of the top foods that support brain health. These vegetables, which include kale, spinach, and arugula, contain nutrients that help support healthy cognitive function as you age. A few of these nutrients include folate, beta carotene, vitamin K, and vitamin E. These nutrients have antioxidant properties that may offer your brain cells protection from harmful particles known as free radicals.
Enjoy a cup of coffee or tea with your vegetable and egg scramble. These hot beverages may support improved concentration and memory.
Keep in mind that this recipe also makes a great brain-healthy lunch or dinner.
- 6 eggs
- Freshly ground black pepper
- 1 teaspoon salt
- 2 tablespoons grated mozzarella, parmesan, Colby jack, or cheddar cheese
- 2 tablespoons unsalted butter
- 1 minced shallot
- 2 minced garlic cloves
- 4 cups chopped fresh baby spinach or kale
- 4 ounces arugula (optional)
- Red pepper flakes (optional)
Crack eggs in a medium bowl, then add cheese, salt, and pepper. Whisk until ingredients are frothy.
Melt butter in a nonstick skillet on medium heat. Add shallot, then cook for 2 to 3 minutes. Add garlic, then cook for around 30 seconds.
Add spinach or kale and arugula, then cook for around 2 minutes until vegetables are wilted.
Pour the egg mix into the skillet, then cook for around 1 minute until the edges of the eggs are set. Fold and stir eggs with a rubber spatula every few seconds. Continue cooking on medium heat until eggs have a creamy or fluffy texture as desired.
Sprinkle red pepper flakes for added flavor before serving.
When you want another simple way to support brain health, consider supplements. Prevagen, a pharmacist-recommended supplement, helps support healthy memory and other healthy cognitive functions. Ingredients in this supplement include vitamin D and Apoaequorin, which was originally discovered in jellyfish. Taking Prevagen supports brain health and might help with mild memory issues associated with aging.*¹ Read customer reviews to learn more about this safe and effective supplement.