Alaskan Cod Chowder

How does a hot bowl of chowder sound on a crisp fall evening? When temperatures start to drop, this Alaskan cod chowder recipe can warm you up — and provide important nutrients!

Alaskan cod’s sweet, buttery flavor and light, flaky texture give you a delicious meal that’s simple to make. And this type of cold water fish has healthy kinds of fat — known as omega-3 fatty acids. These fats may help support healthy brain function.

Other ingredients used for this chowder may have similar benefits. Extra-virgin olive oil is another source of healthy fats. These monounsaturated fats and antioxidant compounds in olive oil might help support your brain.

This recipe’s green beans also give you nutrients. They’re a good source of B vitamins that may help support healthy brain function. And the plum tomatoes used as garnish have antioxidants that might provide additional support.

That’s a lot of nutrients packed in a chowder that only takes about an hour to make! Want to boost the amount of nutrients you get with this meal? The right sides can help!

Serve your Alaskan cod chowder with a side salad made with spinach, kale, and other dark, leafy greens. These are a great source of vitamin K, beta-carotene, and other nutrients that might support healthy brain function. And whole wheat bread can add even more B vitamins to your meal!

Prep Time: 15 minutes

Cook Time: 45 minutes

Servings: 6

Ingredients:

• 3 tbsp extra-virgin olive oil
• 1 cup diced celery
• 1 cup diced onion
• 1 tbsp Worcestershire sauce
• 1/2 cup all-purpose flour
• 3/4 tsp Old Bay seasoning
• 1/4 tsp ground pepper
• 1/4 tsp salt
• 1 cup whole milk
• 4 cups seafood or fish stock
• 2 cups chopped green beans
• 3 cups diced red potatoes
• 1 lb Alaskan cod, cut into 1-inch pieces
• Chopped plum tomatoes
• Chopped dill

Directions:

• Heat olive oil on medium heat in large pot
• Add celery and onion and cook for about 3 to 6 minutes, stirring often
• Sprinkle Worcestershire sauce, flour, seasoning, pepper, and salt on celery and onion
• Cook for 1 minute, stirring often
• Add seafood or fish stock and milk, and boil, stirring often
• Add green beans and potatoes and simmer uncovered for 12 to 15 minutes, stirring occasionally
• Add cod pieces and cook for 2 to 4 minutes, stirring often
• Garnish with plum tomatoes and dill

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