Destination: Healthy Brain – Change How You Travel
Traveling can be great for your brain health. Getting out of your everyday surroundings and into new environment can expand your perspective, and the adventure of traveling can boost happiness. However, traveling can become ho-hum and lose its benefits if you hit the same destinations in exactly the same way every time.
Fortunately, you can change how you travel to maintain all the benefits of even everyday voyages.
Change the Way You Travel
Take trains, planes, and automobiles
Have you ever traveled to a place so often you could drive there in your sleep? If so, you may be undoing all the great benefits you gain by traveling. You may not be able to change your travel destination, especially if you travel for business or to visit family, you can shake up how you get there. Hop a bus instead of driving, for example, or hit the friendly skies instead.
Seek out new places to find brain food
Convenience foods, like that found in gas stations and airports, tend to be higher in fat, calories and chemicals that can bog you down. Nutritious food, on the other hand, contains vitamins, minerals and antioxidants that support health.
It’s easy to fall into a boring meal routine when you travel, especially if you hit the handful of restaurants near your favorite hotels. The good news is that new restaurants are opening up every day, and many existing restaurants are expanding their menus to include healthier foods. Try eating at a new establishment every time you travel.
Travel often involves sitting still for hours in a car, train or plane, and inactivity can add to feelings of anxiety. Exercise, on the other hand, can support brain function, spark creativity, and boost mood.
The sedentary nature of travel gets old fast, but so does working out at the hotel gym. To keep things interesting, seek out a new physical activity every time you hit a destination. Try bicycling, hiking at the local trails, or going for a swim at the local pool or pond.
You can also shake things up by engaging in your favorite form of physical activity, such as yoga or qigong, in a new studio or gym every time you travel.
While traveling is good for body and soul, traveling in the same way every time can be tedious. Change up the way you travel for better health while you are on the road.
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