Sweet and Simple Blackberry and Apple Crumble

Eager to savor the taste of seasonal fall produce as the weather cools off? A simple dessert that’s fresh from the oven might just hit the spot! This blackberry and apple crumble recipe has two of the season’s main fruits — and it takes under an hour to make.

Enjoy the tart flavor of blackberries mixed with crisp apple and spicy cinnamon on a chilly fall evening or afternoon. You’ll also be getting some important nutrients!

The blackberries in this dessert recipe contain antioxidants, including polyphenols and flavonoids known as anthocyanins. These nutrients may help support healthy brain function.

This recipe is also packed with another flavonoid known as quercetin. It’s the apples that have this kind of antioxidant. Quercetin may help support healthy brain function.

It’s not just the fruits that give you nutrients. You also get them from these ingredients:

• Cinnamon
• Oats

Cinnamon has compounds that may support healthy brain function. Oats have antioxidants and B vitamins that may help, as well.

Prep Time: 10 minutes

Cook Time: 40 minutes

Servings: 6

Fruit Filling Ingredients:

• 2 1/2 cups thin, peeled apple slices
• 2 1/2 cups fresh blackberries
• 1 tbsp lemon juice
• 3 tbsp all-purpose flour
• 1/2 tsp cinnamon
• 1/3 cup white granulated sugar
• Pinch of salt

Crumble Topping Ingredients:

• 1/3 cup all-purpose flour
• 1/3 cup white granulated sugar
• 1/3 cup light brown sugar
• 2/3 cup rolled oats
• Pinch of salt
• 6 tbsp cubed unsalted butter

Directions:

• Preheat oven to 375 degrees Fahrenheit
• Add fruit filling ingredients to a bowl and mix
• Set bowl aside for 5 minutes
• Add crumble ingredients except butter to another bowl and mix
• Add butter and press into flour mixture
• Pour fruit filling into a 10-inch casserole dish
• Sprinkles crumble topping on the fruit filling
• Bake for 35 to 40 minutes until topping is golden brown
• Remove from oven and let cool for 5 to 10 minutes before serving

Looking for ways to sweeten up this dessert even more? Serve it with a scoop of ice cream or yogurt!

Keep in mind that you can also enjoy the nutrients blackberries and apples provide on their own as a simple snack. And you can support healthy brain function in other ways — such as nutritional supplements! Prevagen is a supplement containing apoaequorin, originally discovered in jellyfish, that may help support healthy brain function. Check out Prevagen reviews to find out more about this supplement — including how it may benefit you!