Salmon Cakes With Greens and Black Beans

Salmon Cakes with Greens and Black Beans is a dish that not only tantalizes the taste buds but also offers substantial benefits for the brain, thanks to its carefully chosen ingredients.

Salmon is a fantastic choice for brain nutrition. It's loaded with omega-3 fatty acids, essential for healthy brain function. These fatty acids play a crucial role in maintaining the fluidity of cell membranes and aiding in neural communication. If salmon isn't your favorite, or if it's hard to find, you can easily substitute it with other omega-3-rich fish like mackerel.

Black beans are a simple yet effective addition to this dish. They're not just a good source of protein; they also offer fiber and essential minerals that support cognitive function overall. Their inclusion in the recipe adds a grounding, earthy element that complements the salmon.

The use of greens like spinach, kale, and arugula brings a wealth of vitamins and antioxidants to the table. These leafy vegetables are known for their role in supporting cognitive function overall.

Olive oil is used for its subtle flavor and health benefits. Unlike heavier oils, olive oil is rich in polyphenols, which are believed to help support cognitive function.

The recipe also includes yogurt and lemon, adding a creamy texture and a zest of freshness. The probiotics in yogurt are beneficial for gut health, which is closely linked to overall health, while lemon adds a touch of vitamin C, known for its antioxidant properties.

Ingredients:

• 2 cans (each 6 oz) salmon, drained and flaked
• 1 cup cooked black beans, rinsed and drained
• 2 large eggs, beaten
• 1/2 cup breadcrumbs
• 1/4 cup finely chopped red onion
• 2 cloves garlic, minced
• 1/2 tsp smoked paprika
• 1/4 tsp cayenne pepper
• Salt and black pepper, to taste
• 2 tablespoons olive oil, for frying
• 4 cups mixed greens, such as spinach, kale and arugula
• 1 lemon, for zest and juice
• 1/4 cup plain yogurt
• 1 tbsp fresh dill, chopped

Dressing:

• 3 tbsp extra virgin olive oil
• 1 tbsp balsamic vinegar
• 1 tsp Dijon mustard
• Salt and pepper, to taste

Instructions:

1. In a large bowl, combine the salmon, black beans, eggs, breadcrumbs, red onion, garlic, smoked paprika, cayenne pepper, salt, and pepper. Mix well until the ingredients are evenly distributed.
2. Shape the mixture into 8 equally sized cakes. If the mixture is too wet, add a bit more breadcrumbs.
3. Heat the olive oil in a large skillet over medium heat. Fry the salmon cakes for about 4-5 minutes on each side, or until they are golden brown and crispy. Drain on a paper towel.
4. While the salmon cakes are cooking, prepare the mixed greens. In a large bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, salt, and pepper. Toss the greens in the dressing until well coated.
5. In a small bowl, mix together yogurt, lemon zest, lemon juice, and dill. Season with salt and pepper to taste.
6. Serve the salmon cakes on a bed of dressed greens. Top each salmon cake with a dollop of the yogurt sauce.
7. Garnish with extra dill and lemon wedges.