5 Fun Brain Exercises
The following are great exercises that may help hone your sharpness.
1. Jigsaw Puzzles
Puzzles are a terrific way to exercise your brain. Working on puzzles requires planning and strategy. Whether you’re putting together a complex 1,000-piece landscape or doing a 100-piece puzzle of a puppy, you’ll give your brain a workout.
2. Online Games
The beauty of the 21st century is that technology offers access to many things, including games. Online games are convenient, and easy to do! Play memory games, solve brain-teasers, word puzzles, math puzzles, matching games, or competitive games against other players.
3. Card Games
A card game can do wonders for putting your mind to work. The games you play can be complex or simple. Bridge, rummy, hearts, poker, and gin are options. Don’t have a partner? Play solitaire.
4. Board Games
If you don’t want to play online games, there are many great board games you can play with your family and friends. Try simple word games, to get your brain going. Seeking more of a challenge? Try games involving strategy, such as checkers or chess.
Dancing is a terrific way to simultaneously exercise both your mind and your body. Not only will you use gross motor skills, but you’ll also be balancing and learning new dance moves. You can take a jazz, ballet, or other dance class, hip-hop to an exercise DVD, or simply crank up your favorite music at home and spend a few minutes each day boogieing away in your living room.
Exercising your cognitive skills is a good way to support your healthy habits. Games aren’t just fun, they work your brain.
Support Healthy Brain Function with Prevagen
To support cognitive function, you can try a supplement, such as Prevagen. Adding Prevagen to your daily routine can provide support for cognitive function.