4 Ways Good Sleep Benefits Your Brain
Sleep is an important aspect of our lives, yet tens of millions of Americans do not get quality sleep. Not getting sufficient sleep can disrupt the pathways your brain makes, impact your cognitive abilities, and lead to physical suffering. Getting good sleep is essential for healthy brain function. Let’s take a look at the many ways you benefit from good sleep.
1. Helps Your Memory
Many people don’t realize that they process complex information while they are sleeping. As you rest, you make connections between old and new memories. Getting enough quality sleep gives you the rest you need to cement memories and be ready to process information the next day.
2. Removes Toxins
Over the years, research has established sleep helps clear out toxins.
3. Boosts Your Motivation
When your body doesn’t get enough sleep, you become sluggish and lose motivation. Over time, this can be detrimental because you’ll find it harder to do things. A lack of activity can harm your ability to function at your best.
4. Improves Your Mood
A lack of sleep can lead to crankiness, which can ruin your day. It’s important to get not just a good quantity of sleep but good quality, too. Doing so leads to more positive days, which is better for your overall health.
Tips to Get Good Sleep
To improve your sleep, try the following tips:
- Set a regular schedule for going to bed and waking up
- Create a sleep-friendly bedroom without bright lights and loud sounds
- Stay away from electronics before bedtime
- Be sure to exercise during the day, but not right before you go to bed
- Avoid caffeine and alcoholic drinks before bedtime
If you have a hard time falling asleep, do a calming activity, such as reading or listening to music.
Consider Taking Prevagen to Help Support Healthy Brain Function
Cognitive function matters. You can also consider taking Prevagan as a supplement. Adding Prevagen to your daily routine can also help support your brain’s cognitive function.