How to Decompress After the Holidays
The holiday season brings with it plenty of joy, fun, and excitement, but all the hustle and bustle can leave you feeling worn out when it’s all over. Whether you’ve been attending lots of events, shopped ‘til you dropped, or hosting big family dinners, it’s easy to feel higher levels of stress.
If you’re having a tough time unwinding, we’ve put together some great ways to decompress and destress, giving your body and brain some much-needed relaxation.
Looking at a screen all the time and the stress of social media – even seeing everyone else’s holiday photos and comparing them to what you did – doesn’t help when you need to unwind. Stop checking your messages all day and unplug from technology for a bit. When you’re not constantly seeing the updates of hundreds of other people’s lives, you’ll get the chance to relax.
2 – Engage in Something You Love
Maybe you let a favorite hobby go with all the busyness of the holiday. Whether it’s painting, dancing, playing an instrument, woodworking, baking, or knitting, just do it. Getting involved in something you love will put you in a more peaceful and happy state of mind.
3 – Try Meditation
You don’t even need to know the art of meditation to enjoy the benefits that come with taking a few minutes every day to breathe, reflect, and relax. Try taking a few minutes when you wake up or at bedtime to clear your mind and focus on your breathing. It calms the body and mind, and can even improve focus.
4 – Start Scheduling Your Sleep
It’s easy to get into a habit of staying up late during the holidays. Now it’s time to start scheduling your sleep so you get back into a routine. After all, sleep deprivation increases anxiety and impacts your mood and mental focus. Set a bedtime and stick to a sleep schedule so your body has time to recuperate.
Decompressing from the holidays can be tough, but these tips can help you pause long enough to relax. While you’re focusing on doing good things for your body and brain, make sure you keep up with your daily Prevagen supplement, too. It’ll give your memory a boost and support overall brain health.