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Your Brain Craves Travel
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Tips to Take a Technology Vacation:
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Brain Benefits of Cooking
Tips to Take
a Technology Vacation:
- Leave the smartphone at home and go out to dinner.
- Turn your ringer to Do Not Disturb for an hour every day.
- Read an actual book or magazine, not a digital one.
- Create a gadget free zone (bedroom, patio, dining room).
- Every 45 minutes to an hour, step away from your screen or interface for 5-10 minutes.
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