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Chicken Salad Wrap Reading Lentil Pork Bowl 2 minutes Next Turkey Zoodles
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Lentil Pork Bowl

Lentil Pork Bowl

Below is a healthy dinner, with a bit of a kick! If you are interested in brain health, lentils should be a staple in your diet. Lentils are a source of folate, which has been shown to help with brain health. The egg on top contains choline, which can help your mood and memory. This is a filling, healthy, and tasty dinner that you should feel good about eating!

 


Ingredients:

  • 1 cup lentils
  • 2 cups chicken broth
  • 1 cup water
  • 4 pork chops
  • 4 eggs
  • 1 tsp garlic powder
  • 1 tsp ground ginger
  • Salt and pepper to taste
  • Sriracha sauce (optional)

Directions:

Preheat oven to 400 degrees.

Season pork chops with ginger, garlic, salt, and pepper. Place in oven for 15-20 minutes, or until pork reaches an internal temperature of 145 degrees.

While pork chops are cooking, prepare your lentils. Bring your chicken broth and water to a boil over medium heat. Once boiling, add in your lentils. Cover the pot, reduce heat, and simmer for 20 minutes, or until lentils are tender.

Cook 4 eggs, over-easy style.

Place a couple scoops of lentils in a bowl. Next, place your pork chop on top, and put your egg on top. Drizzle with sriracha, if desired. Refrigerate, or share with others!

Continue reading

Turkey Zoodles

Turkey Zoodles

Chicken Salad Wrap

Chicken Salad Wrap

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¹Based on a clinical study of subgroups of individuals who were cognitively normal or mildly impaired.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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