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Chicken Salad With Avocado, Seeds and Berry Balsamic Dressing
This visually stunning and simple-to-make chicken salad packs nutrient-dense ingredients in each serving!
This recipe is basically a cognitive boost of healthy nutrients in one bowl. Not only is it incredibly beautiful to look at with its array of colors, but it contains many ingredients with contents that have been shown to be beneficial to your brain.
Avocados are abundant in monounsaturated fats. These are the kinds of fats that contribute to feelings of satiety without the negative effects of saturated fats. In contrast, avocado’s fats support healthy blood flow to the brain. This fruit also contains folate and Vitamin K, both of which have been shown to help with cognitive function.
Berries are chock full of antioxidants that support healthy cognitive function. They are also high in flavonoids, which can support mood.
Pumpkin seeds are nutrient-dense. They contain lots of magnesium, zinc, iron and copper. Zinc and copper are needed for nerve signaling in the brain, and magnesium is necessary for healthy cognitive function.
Chia seeds are tiny powerhouses of omega-3 fatty acids, which have been shown to play an important role in supporting healthy cognitive function.
Beets contain large amounts of nitrates, which can support healthy blood flow to the brain. In turn, this may support healthy cognitive function. Like berries, beets are also rich in antioxidants.
Olive oil has been well established as an oil that supports the brain. It’s rich in polyphenols, an antioxidant that supports brain cells.
So there you have it; reason enough to make this easy-to-prepare and visually stunning chicken salad for yourself and a loved one!
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Chicken Salad With Avocado, Seeds and Berry Balsamic Dressing
Servings: 2
Prep time: 15 minutes
Ingredients:
- 2 boneless chicken breasts, cooked and chopped into 1/2” pieces
- 2 cups lettuce greens, washed and chopped
- 1 large beet, cooked and chopped into 1/2” pieces
- 1 large avocado, sliced
- 1/8 cup pumpkin seeds
- 2 Tablespoons chia seeds
- 2 Tablespoons ground pistachio nuts
- 2 Tablespoons sesame seeds
- 2 Tablespoons balsamic vinegar
- 1 Tablespoon olive oil, extra-virgin
- 1 ounce blueberries or raspberries
- Salt and pepper to taste
Instructions:
In a small bowl, mash the berries, retaining both the pulp and the juice.
To the berries, add the balsamic vinegar and the olive oil.
Add a dash of salt and pepper. Whisk until thoroughly blended.
Place the lettuce greens in a large salad bowl.
Drizzle the berry balsamic dressing on top.
Toss in the seeds and nuts.
Toss lightly with wooden spoons.
Divide the salad into two separate serving bowls.
Divide the chicken pieces and arrange on top of each serving.
Divide the beets and avocado slices, and arrange them on top of each serving.
Serve slightly chilled.
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