Improving memory isn’t about doing one big thing – it’s about making some simple changes to your lifestyle. With a handful of small tweaks to your daily routine, you can boost your memory and brain health, helping ensure it stays in great shape as you grow older. Here are a few tweaks to try.
1 – Don’t Forget Cardio
Cardio isn’t just great for your health – it benefits the brain, too. Studies show that regular cardiovascular exercise boosts the size of your hippocampus, which is the part of the brain that’s involved in learning and verbal memory. As long as you get your heart pumping, it won’t matter what sort of exercise you choose. Kickboxing, swimming, bike riding, and dancing are all fun ideas to add to your routine.
2 – Try Mini Meditation Sessions
Make small 3-to-5-minute mini meditation sessions part of your day. These sessions can prime your mind to focus, helping your memory with small details. Before an important conversation or meeting, get in a comfortable position, relax and spend a few minutes meditating.
3 – Keep Calm While Commuting
Stress is the enemy of your memory. In fact, it can affect how well your brain recalls information. When you’re on that commute to work or in other potentially stressful situations, staying calm can boost your memory. Try listening to music or using other stress-busters to help you stay calm.
4 – Nurture the Romance
You might be surprised to know that scientists discovered that individuals who live with a partner around midlife are less likely to develop cognitive impaired compared to those who live on their own. Romantic partners who lived together had improved memory function. This doesn’t mean you have to go get married so save your brain, but if you do have a partner, work on nurturing that romance daily.
5 – Take a Prevagen Supplement
Adding a daily Prevagen supplement to your routine can also improve memory. It’s proven to boost memory and also supports brain health. Since it’s recommended by pharmacists, you can know the supplement is a great choice for your brain.