1045442202653695

USD
5 Tweaks to Your Routine to Improve Memory Skip to content
  • Account
Prevagen
Cart 0
Prevagen
Cart 0
Item added to cart. View cart and check out.
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
5 Tweaks to Your Routine to Improve Memory
5 Tweaks to Your Routine to Improve Memory

5 Tweaks to Your Routine to Improve Memory

Improving memory isn’t about doing one big thing – it’s about making some simple changes to your lifestyle. With a handful of small tweaks to your daily routine, you can boost your memory and brain health, helping ensure it stays in great shape as you grow older. Here are a few tweaks to try.



1 – Don’t Forget Cardio

Cardio isn’t just great for your health – it benefits the brain, too. Studies show that regular cardiovascular exercise boosts the size of your hippocampus, which is the part of the brain that’s involved in learning and verbal memory. As long as you get your heart pumping, it won’t matter what sort of exercise you choose. Kickboxing, swimming, bike riding, and dancing are all fun ideas to add to your routine.

2 – Try Mini Meditation Sessions

Make small 3-to-5-minute mini meditation sessions part of your day. These sessions can prime your mind to focus, helping your memory with small details. Before an important conversation or meeting, get in a comfortable position, relax and spend a few minutes meditating.

3 – Keep Calm While Commuting

Stress is the enemy of your memory. In fact, it can affect how well your brain recalls information. When you’re on that commute to work or in other potentially stressful situations, staying calm can boost your memory. Try listening to music or using other stress-busters to help you stay calm.

4 – Nurture the Romance

You might be surprised to know that scientists discovered that individuals who live with a partner around midlife are less likely to develop cognitive impaired compared to those who live on their own. Romantic partners who lived together had improved memory function. This doesn’t mean you have to go get married so save your brain, but if you do have a partner, work on nurturing that romance daily.

5 – Take a Prevagen Supplement

Adding a daily Prevagen supplement to your routine can also improve memory. It’s proven to boost memory and also supports brain health. Since it’s recommended by pharmacists, you can know the supplement is a great choice for your brain.


Back to Brain Health Tips

Featured Products

Regular Strength Prevagen
Prevagen® Regular Strength Capsules 10mg, 30count
Regular price $39.95
View
Mixed Berry Flavored Prevagen
Prevagen® Regular Strength Berry Flavor Chewables ECE 10mg, 30count
Regular price $39.95
View
Orange Prevagen Chewable
Prevagen® Regular Strength Orange Flavor Chewables ECE 10mg, 30count
Regular price $39.95
View
Prevagen Regular Strength 60ct
Prevagen® Regular Strength Capsules 10mg, 60count
Regular price $74.95
View
Invalid password
Enter

Register for Prevagen Emails

Explore

  • Learn More
  • Frequently Asked Questions
  • Research Studies
  • Reviews
  • Brain Healthy Living
  • Buy In-Store
  • Shop Online
  • Terms of Service
  • Refund Policy

Additional Links

  • Terms & Conditions
  • Privacy Policy
  • Don't Sell My Information
  • Accessibility
  • Giving Back
  • Shipping Policy
  • My Account

Follow us

  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube

†Per Pharmacy Times National Survey of Pharmacists 2022-2023.
¹Based on a clinical study of subgroups of individuals who were cognitively normal or mildly impaired.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
© 2023, Prevagen. | All rights reserved. Prevagen is a registered trademark and product of Quincy Bioscience.
  • Choosing a selection results in a full page refresh.
  • Press the space key then arrow keys to make a selection.
  • Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device