Does Mindfulness Really Help Brain Health?
While most people have heard the term “mindfulness,” you might be wondering what it really means for your brain. Does it really help brain health? We know living mindfully can be transformative, but what does it do to the human brain?
Plenty of studies have dug into that very question. In fact, one study found that mindfulness changes the brain, impacting the area of the brain associated with emotional processes. The study found that after mindfulness sessions, this area of the brain was less active, making scientists hypothesize that it helps calm and regulate emotions through its effect on the brain.
Other studies have found that after mindfulness training, the hippocampus, which is associated with memory, was more active. The correlation between the increase in the activity of the hippocampus may mean that regularly practicing mindfulness may boost memory.
Researchers have also discovered that the prefrontal cortex, which is the area of the brain that’s associated with maturity and impulse control, becomes more active after mindfulness. Other findings show that mindfulness meditation may help reduce age-related mental decline.
Some of the additional science-backed benefits of mindfulness include:
- Improving attention
- Positively impacting relationships
- Positively affects brain health
- Optimization of an individual’s mental health
Although there’s plenty more to learn about how mindfulness affects the brain, current studies show multiple benefits for brain health. That definitely makes it worth practicing mindfulness daily.
Along with daily mindfulness training, don’t forget to take your Prevagen supplement. It’s pharmacy recommended and boosts memory and overall brain health, which means it’s also an excellent habit to build for your brain.