The Benefits of Brain Teasers
Looking for a fun way to boost brain health and memory? Doing a brain teaser or regularly trying out some brain games helps. They’re not just fun to do alone or with friends, but they also give the brain a serious workout. If you haven’t tried brain teasers, here are a few benefits of giving them a shot.
Benefit #1 – Boost Memory
Playing brain games or doing a brain teaser or two helps reinforce the connections between brain cells. Brain games require you to remember patterns and shapes, boosting memory. Brain teasers that keep you challenged can increase cognitive function.
Benefit #2 – Develop Problem-Solving Skills
Life requires good problem-solving skills, and playing brain games can help you hone these essential skills. A brain teaser or puzzle challenges the brain to discover new solutions to problems, boosting critical thinking skills.
Benefit #3 – Workout Both Sides of the Brain
Your brain has two different sides, and they’re largely responsible for different things. For example, studies show that the right side of the brain is usually more involved in emotions. The left side of the brain tends to be more active in visually-based languages and speech production. But when you do brain teasers or games, it works both sides of your brain at the same time.
Simply boosting the activity of the brain with mental exercises, brain games, and brain teasers offers big benefits. You reduce your risk of dementia, improve concentration, and boost memory. It’s easy to find fun brain teasers or games to play on your own, or you can try them with friends.
You can exercise your mind with Prevagen's Brain Health Library. Pick from tons of original brain teasers! Here’s just a taste of some of our most popular brain teasers:
Get the most out of those brain teasers by making sure you take your Prevagen memory supplements daily, too. They improve brain health and boost memory, and they’re pharmacist recommended.
