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Yogurt Parfait
Yogurt Parfait

 

Yogurt Parfait

Your brain needs vitamin B12 to function at peak. Berries contain ellagitannins which will benefit brain health, as well! Walnuts contain high levels of antioxidants and vitamins which will be sure to improve mental alertness. The following meal is the perfect way to begin your morning!

Ingredients:

  • 1 c. plain nonfat Greek yogurt
  • 2 teaspoons chia seeds
  • ½ c. raspberries
  • 1 tbsp. chopped walnuts

Directions:

Whisk together yogurt and chia seeds. Layer the ingredients in a parfait cup or bowl. Eat up!


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†Per Pharmacy Times National Survey of Pharmacists 2022-2023.
¹Based on a clinical study of subgroups of individuals who were cognitively normal or mildly impaired.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
© 2023, Prevagen. | All rights reserved. Prevagen is a registered trademark and product of Quincy Bioscience.
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