Yogurt Parfait

Your brain needs vitamin B12 to function at peak. Berries contain ellagitannins which will benefit brain health, as well! Walnuts contain high levels of antioxidants and vitamins which will be sure to improve mental alertness. The following meal is the perfect way to begin your morning!

Ingredients:

• 1 c. plain nonfat Greek yogurt
• 2 teaspoons chia seeds
• ½ c. raspberries
• 1 tbsp. chopped walnuts

Directions:

Whisk together yogurt and chia seeds. Layer the ingredients in a parfait cup or bowl. Eat up!