The Green Machine Smoothie
Whoever gave greens their bad reputation was clearly in the wrong! This green smoothie is the perfect way to start your day. Not only is it delicious, but it is also packed full of vitamins and nutrients to start your day on the right foot. Spinach and brain health go together. Spinach contains B vitamins, vitamin E, vitamin K, folate, and L-tyrosine. These nutrients can help to improve memory and mental focus. Avocados are yet another food your brain will love.
Ingredients:
- Handful of ice
- 2 cups spinach
- 1 banana
- ¼ avocado
- ⅓ cup blueberries
- ½ cup pineapple chunks
- ½ cup milk of your choice (add more if smoothie is too thick)
Directions:
Blend all items in a blender and enjoy!
