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Flourless Banana Pancakes Reading Brain Healthy Smoothie Bowl 1 minute Next Strawberry Chocolate Shake
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Brain Healthy Smoothie Bowl

Brain Healthy Smoothie Bowl

This recipe is a great way to start your morning. This contains all of the essential brain-healthy foods. Spinach is loaded with folate and vitamin B6, which can help short-term memory. Berries contain ellagitannins which will benefit brain health. The vitamins in bananas can improve focus and overall cognitive health. Walnuts can help to boost mood and improve overall brain function. Plus, it’s a beautiful way to enjoy breakfast!

Ingredients:

  • 1 frozen banana
  • ½ c. blueberries
  • ½ avocado
  • 1 cup spinach
  • 2 cups almond milk
  • ½ cup coconut water
  • Toppings: Fresh blueberries, sliced banana, coconut shavings, walnuts

Directions:

Except for the toppings, put all of your ingredients in a blender and blend until smooth. Pour the smoothie into a bowl. Arrange your toppings on top of your smoothie and enjoy!

Continue reading

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Strawberry Chocolate Shake

Flourless Banana Pancakes

Flourless Banana Pancakes

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¹Based on a clinical study of subgroups of individuals who were cognitively normal or mildly impaired.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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