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Avocado Hummus Toast
Avocado Hummus Toast

Avocado Hummus Toast

The below recipe is a quick and easy lunch. Avocados contain monounsaturated fats, which support the memory and learning centers of the brain. Hummus, made from chick peas, contains the necessary vitamins and amino acids to support brain health. Sprinkle with flax seeds and you will get high levels of omega-3 fatty acids – essential for brain function! A tasty and quick lunch that is brain healthy is hard to beat!

Ingredients:

  • 1 slice whole grain bread
  • ½ avocado
  • 2 tbsp hummus
  • Pinch flax seeds (optional)

Directions:

Toast the slice of bread. Spread the hummus on and top with avocado. Sprinkle with flax seeds, if desired.


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†Per Pharmacy Times National Survey of Pharmacists 2022-2023.
¹Based on a clinical study of subgroups of individuals who were cognitively normal or mildly impaired.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
© 2023, Prevagen. | All rights reserved. Prevagen is a registered trademark and product of Quincy Bioscience.
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