Almond Butter and Banana Smoothie
Below is a quick, brain healthy, on-the-go breakfast. Almonds are packed with fiber, vitamin E, riboflavin and L-carnitine â€“ all key nutrients to brain health.
Spinach is loaded with folate and vitamin B6, which can help short-term memory. Delicious and healthy? Drink up!
- 1 cup unsweetened almond milk
- 2 Tablespoons natural almond butter
- 1 frozen banana
- ⅛ teaspoon cinnamon
- 1 cup spinach
Add all of the ingredients to your blender. Blend until smooth. Enjoy!