Why You Should Strength Train
You probably know that strength training helps you build muscle but pumping weights may offer a variety of other benefits, from boosting your mood to supporting your heart health. If you’re not adding strength training to your weekly workout routine, here are a few reasons you should start.
Strength Training May Boost Mood
Spend some time with weights and it may boost your mood. Scientists have discovered that doing regular strength training may increase blood flow to the brain and may also result in the release of norepinephrine and dopamine, mood-enhancing brain hormones.
Strength Training Improves Heart health
Recent studies also suggest that strength training helps your heart. One study found that less than an hour of weekly resistance training had big heart health benefits. So taking the time to work in a couple resistance workouts weekly can pay off big time for your ticker.
Strength Training May Reduce Stress
Working weigh weights has been linked to lowering stress. The body releases endorphins, your body’s “feel good” hormones, as well. Researchers discovered that strength training with weights may lower stress by as much as 20%, boosting self-esteem and confidence at the same time.
It’s easy to see why you need to add strength training to your routine. And along with pumping some weights or doing some resistance training, pop a Prevagen supplement daily, too. It helps with mild memory loss associated with aging and supports overall brain function.1 Together, it’s a win-win.
1Based on a clinical study of subgroups of individuals who were cognitively normal or mildly impaired. Prevagen is not intended to treat or prevent any disease.