4 Types of Vacation to Take This Summer
The long, warm days of summer offer the perfect time to take a vacation and spend some time relaxing. Whether you take one long holiday or you take a couple of shorter mini vacations, you have plenty of options. Here’s a look at four different types of vacations you may want to try out this summer.
Probably one of the most popular types of summer vacations, the beach vacation gives you a chance to enjoy relaxing and unwinding by a large body of water. Whether you enjoy all the watersports that come with being oceanside or enjoy relaxing while soaking up the sun, a beach vacation makes a great choice when you want to zen out.
No matter where you live, you’ll find that there are great National Parks you can enjoy while taking some vacation days. Some of the most well-known National Parks include Yellowstone, the Grand Canyon, Grand Teton National Park, Glacier National Park, and the Great Smoky Mountains National Park. Pick your favorite and get ready to enjoy seeing some of the most incredible scenery in the country while reaping the mental health benefits of spending time outdoors.
Spa vacations are all about self-care and pampering while you de-stress. Enjoy wonder massages that remove tension from your muscles. Eat a delicious, nutritious meal plan. Try out sleep-enhancement programs. And you can even take part in health and fitness activities like Tai Chi or yoga that will leave you feeling energized.
Staycations let you enjoy all the extra hours of relaxation that come with a vacation without the hassle of leaving town. Take time to explore your own city and really get to know it. You can even take a day trip to nearby locations you’ve never had time to visit. Just make sure you don’t use your staycation to catch up on home improvement projects and actually take time to recharge.
No matter where you go on vacation this summer, don’t let a few days off mess with your supplement regimen. Stick with your daily dose of Prevagen to keep enjoying all the memory and brain-health benefits.