The Benefits of Listening to Christmas Music
It’s the most wonderful time of the year…to enjoy all the health benefits of listening to Christmas music! You probably know that studies show listening to any type of music has positive effects on the mind and body. However, listening to holiday music offers some specific benefits during the busy season. Here are a few of the benefits to listening to Christmas music that’ll have you cranking up a little “Jingle Bells” and “Deck the Halls.”
Benefit #1 – Boost Your Mood
There’s nothing like a classic holiday tune coming on to lift your spirits. When you hear that old Frank Sinatra Christmas classic, the nostalgia you feel offers a pleasant neurological effect. The body releases chemicals that actually make you feel happy! If all the holiday gatherings and shopping gets to be too crazy, turn up the Christmas tunes for a boost in your mood.
Benefit #2 – Lowers Stress levels
Favorite Christmas tunes also help reduce stress, which can help out your heart health. When you listen to holiday favorites, it decreases levels of the stress hormone cortisol. There’s a reason you smile and relax when you hear “The Christmas Song.”
Benefit #3 – Improves Memory
Singing along to Christmas favorites improves memory. It can help boost your attention span, and it’s even proven beneficial for people who’ve already dealt with some memory loss. Might as well listen to your favorites all season long if it’s going to help out your memory.
Along with its positive benefits for your mind and body, holiday music brings people together and gets you in the holiday spirit, too. Whether you’re getting together with loved ones at home, attending a party, or running holiday errands, turn up your favorite classic holiday tunes. And give your brain an extra boost during the holidays by taking your Prevagen supplement for brain health and memory support.