Six Spooky Things to Avoid This Fall

Jack-o-lanterns and goblins are pretty scary, but spookier things lurk in the shadows throughout the fall season. No, we’re not talking about Trick-or-treaters, although they can be scary too! We mean the everyday stuff that becomes more hazardous as the seasons change. Here are six spooky things to avoid this fall season.

1. Colds and flu

The cold and flu seasons usually start in October for most people, as this is the time of year when we all gather indoors and pass viruses around to friends and family like they were Halloween treats. The best way to prevent a cold or the flu is to stay away from sick people, of course, but that’s not always possible. You can avoid colds and flu by washing your hands often, and keeping your hands away from your face. Be sure to get a flu shot!

2. Scary road conditions

Shorter days and unpredictable weather may make everyday driving tricky. Oil floating on top of fresh rain to make roads slippery. Frost sometimes creates surprise ice spots that can make your tires lose traction. Thick fog can reduce visibility and sun glare can temporarily obstruct your vision. School is back in session, so you can expect more pedestrian traffic and speeds zones near places of learning. Deer can leap into the roadway unexpectedly, especially at dusk and dawn.

Avoid these hazards by leaving yourself plenty of time, checking the weather before you depart, and being aware of your surroundings.

3. Frightfully delicious Halloween candy

Halloween candy is delicious and plentiful this time of year, but it can be very scary to step on a scale after indulging in too many sweet treats. Devouring too much candy can also raise your blood sugar and increase your risk for cavities.

Fight sugar cravings by hiding candy out of view, eating sweet fruit or other healthy alternatives, or by allotting yourself a small portion of candy each day.

4. Slippery sidewalks

Fallen leaves can create slick spots on sidewalks, especially when pavement is wet and slippery from rain and frost. Leaves might also hide cracks and other obstacles on the sidewalks.

To avoid the pitfalls of slippery sidewalks, wear shoes with good traction, and steer clear of leaves and other obstructions in your path.

5. Being left in the cold

Anyone who has had the heat go out on a chilly fall night knows just how frightening a broken furnace can be.

Before temperatures plummet, turn on your heat to make sure your furnace is working properly. For added warmth, make sure all your windows close tightly.

6. Autumn sluggishness

Shorter days and cooler weather can affect your sleep patterns, leaving you feeling groggy and sluggish. Stay alert by getting enough sleep (but not too much!) and eating foods and taking vitamins to support your brain’s healthy function.

This year, enjoy the fall weather without the spookiness that can blow in with the season.

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