How Negativity Affects Your Brain Health
Emotions and thoughts do affect your overall health. For years, psychologists have linked negative thinking with low self-esteem and chronic stress. The negative thoughts invading our heads can affect emotional health and eventually lead to physical issues. By better managing your thoughts, you are more likely to increase the overall quality of your life.
Another concern is that repeated negative thinking can increase your risk for memory loss. When negative thoughts take hold of you, your brain has difficulty performing reasoning and memory formation tasks. Being a cynic and not looking at the bright side could also increase memory loss risk. Studies conducted at King’s College London and the University of Eastern Finland determined negative thinking to be a potential contributor to age-related memory loss.
When your brain leans toward negative thinking, you prioritize the bad stuff instead of the good stuff. Our brains are often pre-set to have a negative bias that requires us to rewire the way we think. Instead of ignoring each negative thought, the goal must be to replace the wrong thought with a positive one. Keep the optimistic view in your head and hold onto it for at least a minute. Another exercise is to keep a journal of positive thoughts. Whenever you need a reminder of the good in your life, you can review your entries to chase away any negative thoughts.
Taking care of your brain should be a priority for all of us. Along with staying positive and removing any negativity from your life, consider adding Prevagen to your daily routine. Prevagen is a brain health supplement designed to help decrease memory loss. Prevagen doesn’t require a prescription and is sold at major retailers such as Walgreens, CVS, Walmart, GNC, Rite-Aid, and many others.