1045442202653695

USD
Heart Healthy Foods and Your Brain Skip to content
  • Account
Free Shipping on orders $50+ US Only
Prevagen
Cart 0
Prevagen
Cart 0
Item added to cart. View cart and check out.
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Heart Healthy Foods and Your Brain
Heart Healthy Food

Heart Healthy Food - How it Affects Your Brain Health

So far, for American Heart Month we've talked about exercises for heart and brain health, and then last week we talked about some of the trending diets and whether they’re a healthy choice for your heart.

Hopefully, you've been able to take some of this information and put it into practice in your own life for a healthier ticker. As we continue to celebrate American Heart Month, we wanted to take a closer look at eating a heart-healthy diet. Turns out some of those heart-healthy foods are great for brain health, too.

Berries
Berries like raspberries, blueberries, strawberries, and blackberries are an important part of a heart-healthy diet. They can help lower blood pressure, reduce cholesterol, and decrease your overall risk for heart disease.

But that's not all. Berries contain antioxidants that may protect your brain from oxidative stress, reducing your risk of age-related mental decline. Blueberries may even support the brain’s learning capabilities.

Dark Leafy Greens
Spinach, collard greens, and kale are dark leafy greens that are packed with vitamin K, which helps protect arteries. Their dietary nitrates also lower blood pressure, making these veggies great for heart health. For your brain, spinach and other dark leafy green contain magnesium, which boosts blood flow to your brain.

Oily Fish
Salmon and other types of oily fish are packed with omega-3 essential fatty acids. Omega-3s have been studied extensively and found to offer numerous heart benefits. The benefits of omega-3s don’t end there – they also play an essential role in brain health. They keep the brain fit and full, and some studies show that higher levels of omega-3s may prevent brain shrinkage with age.

Avocados
New studies show that avocados are a great source of heart-healthy fats that are linked to lower cholesterol and a reduced risk of heart disease. All those healthy fats are also great for your brain. They can normalize blood flow to the brain, and healthier blood flow equals a healthier, happier brain, too.

Dark Chocolate
This should make your day – dark chocolate is excellent for your heart. The antioxidants in dark chocolate can reduce the risk of plaque in your arteries and lower the risk of heart disease. Dark chocolate has another benefit – it's great for improving circulation to the brain. It may even stimulate the production of endorphins, making your brain feel happier. For the best results, go with quality dark chocolate that has at least 70% cocoa content.

While it's National Heart Month, many of the things you do to improve heart health (like eating healthy foods) also play a critical role in brain health. Check back next week – we have more heart and brain health tips to make sure you finish out the month strong.


Back to Brain Health Tips

Featured Products

Regular Strength Prevagen
Prevagen® Regular Strength Capsules 10mg, 30count
Regular price $39.95
View
Mixed Berry Flavored Prevagen
Prevagen® Regular Strength Berry Flavor Chewables ECE 10mg, 30count
Regular price $39.95
View
Orange Prevagen Chewable
Prevagen® Regular Strength Orange Flavor Chewables ECE 10mg, 30count
Regular price $39.95
View
Prevagen Regular Strength 60ct
Prevagen® Regular Strength Capsules 10mg, 60count
Regular price $74.95
View
Invalid password
Enter

Register for Prevagen Emails

Explore

  • Learn More
  • Frequently Asked Questions
  • Research Studies
  • Reviews
  • Brain Healthy Living
  • Buy In-Store
  • Shop Online
  • Terms of Service
  • Refund Policy

Additional Links

  • Terms & Conditions
  • Privacy Policy
  • Don't Sell My Information
  • Accessibility
  • Giving Back
  • Shipping Policy
  • My Account

Follow us

  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube

†Per Pharmacy Times National Survey of Pharmacists 2022-2023.
¹Based on a clinical study of subgroups of individuals who were cognitively normal or mildly impaired.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
© 2023, Prevagen. | All rights reserved. Prevagen is a registered trademark and product of Quincy Bioscience.
  • Choosing a selection results in a full page refresh.
  • Press the space key then arrow keys to make a selection.
  • Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device