Get Outside! The Best Outdoor Activities for Your Brain Health
The weather is warmer. The sun is shining. It’s time to get outside! Both being outdoors and moving your body offer great benefits to your brain. Put the two together, and you’ve got a real brain booster.
While doing any kind of physical activity outdoors offers benefits, we’ve put together a look at some of the best outdoor activities for your brain health.
1 – Go Cycling
Cycling is an excellent form of cardio, and it’s great for building lower body strength while boosting balance and coordination. It offers great brain benefits, too, helping to boost mood and reduce stress. You’ll also enjoy seeing lots of outdoor scenery when you cycle, and all that has a positive impact on your brain.
2 – Try Outdoor Yoga
You can do yoga anywhere — if you have your yoga mat — even outdoors. Yoga makes you focus on your breath, which has a calming effect on the body. Focusing on the correct positions and your breathing brings you into the moment, reducing stress levels, which is great for the brain.
3 – Take a Hike
Plenty of studies show that walking in nature offer great mental and brain health benefits. Hiking lets you enjoy the outdoor scenery around you, soaking it all in as you move your body. Being immersed in nature calms the mind and makes it easier to let go of worries.
Of course, there are plenty of other fun activities you can enjoy outdoors. Running, paddle boarding, swimming, playing outdoor sports, and other activities all give you the benefits of physical movement in the great outdoors.
Before you head outdoors, take a moment to grab your Prevagen supplement. It’ll boost your memory and offers additional brain health benefits.