Drink to Your Brain Health
Looking for an easy way to boost productivity, focus, and memory on the job? It might be as easy as drinking to your brain health. Instead of heading out for cocktails at night after a long day, try one of these drinks to give your brain a boost.
1 – Coffee
Maybe you already grab coffee in the morning on your way to work to wake you up. The caffeine in your cuppa joe also has some brain benefits. It’s been shown to help boost focus, reaction time, memory, and alertness. Just make sure you don’t go overboard with caffeine. More isn’t better, in this case.
2 – Kombucha
You’ve probably heard about kombucha and wondered if all the hype was legit. This fermented drink, which is generally made from black tea or green tea, along with botanicals or fruit, is packed with probiotics. There’s a link between your gut health and brain function, and drinking kombucha specifically has been linked to improved brain function.
3 – Green Tea
Green tea also has a bit of caffeine, like coffee, but what really makes it a great drink for brain health is the l-theanine and epigallocatechin gallate (EGCG) it contains. Drinking green tea may promote relaxation, improve attention, and even support memory, attention, and focus. Got a big meeting? Try green tea an hour or two in advance.
4 – Blueberry Juice
The antioxidants in blueberries are largely responsible for the brain-boosting effects of blueberries and blueberry juice. Consuming juice may help boost short- and long-term memory, but eating your blueberries offers similar benefits.
While you’re drinking to your brain health, pop a supplement to boost your brain, too. Prevagen not only supports overall brain health, but it improves memory, too. That’s perfect for busy bees!