Check out these 5 steps to improve your brain health. These steps are easy to implement and very vital to helping brains perform the best they can. They are simple and easy to do can can improve your mental and physical health. Get started today helping your brain!
5 Steps for a
Healthy Brain
Fatten Your Brain
The right kind of fats provide omega-3s which are essential for your brain health to thrive.
Move your body for 30 minutes a day.
Do it all at once or break it up into three, ten minute activities or walks. This is about 2% of your entire day!
Engage in Hobbies
Hobbies present mental challenges that enhance creativity. The mental stimulation may improve brain health and memory.
Social Engagement
Friendship and social engagement has been linked to a stronger immune system and feelings of well-being.
Drink Water
Over 70% of the body is composed of water. For optimal brain health, drink eight 8-ounce glasses a day.
