4 Hydrating Drinks Besides Plain Water
It is important for you to protect your overall health, and this means staying hydrated. A lot of people experience dehydration from time to time, and while you can certainly fix this issue with plain water, you might be looking for something with a bit more taste in it. Take a look at a few hydrating drinks besides plain water that you may want to try!
One potential drink you may want to incorporate into your diet is coconut water, which tastes great! It is also high in potassium. Consider reaching for a glass of coconut water when you are looking for something to improve your hydration!
Aloe Vera Juice
Another option you may want to try is aloe vera juice. Even though some people reach for traditional fruit juice from time to time, if you are looking for an alternative, consider aloe vera juice! It can help you stay hydrated!
Herbal Iced Teas
If you are a fan of tea, you might be looking for an alternative to traditional sweet tea. If that is the case, there are several herbal Iced Teas you may want to try. For example, you may want to try some hibiscus iced tea, ginger and honey iced tea, or chamomile lavender mint iced tea! There are plenty of herbs from which to choose, and all of them have their individual benefits. Herbal iced tea may be lower in sugar when compared to traditional sweet tea, so consider reaching for a refreshing glass!
You can also rehydrate yourself and some snacks, and watermelon is a popular option. Even a single cup of watermelon contains more than a half cup of water, so you can eat watermelon to rehydrate quickly! Watermelon also contains a variety of important nutrients, including magnesium and vitamin C. If you need a snack to go with some of the drinks above, consider reaching for a slice of watermelon!
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You need to protect your hydration status, and these snacks and drinks can help you do so. If you are interested in more tips that can help you improve your overall health, take a look at some of the friendly guides from Prevagen!