3 Reasons Why You Should Try the Mediterranean Diet
Eating unhealthy is almost too easy. There are options available for a meal you can grab without ever leaving your car. But you know what isn't easy? The effects that come from eating an unhealthy diet. You'll feel sluggish, perhaps your pants will fit a little tighter, and you'll get tired easily. It's time to switch up your diet. This is where the Mediterranean diet comes into play. What is the Mediterranean Diet? A diet consisting of fruits, vegetables, whole grains, legumes, olive oil, fish, and poultry – hardly a restrictive diet at all! Find out the three reasons why you should think about switching over to the Mediterranean diet.
- Healthy Body
- Healthy Brain
- Non-Restrictive. The beautiful thing about the Mediterranean diet is how easy it is to follow. Since this diet focuses on nutrition-rich foods, you will rarely feel deprived. You can eat whole grains, such as pasta and whole-grain bread, dairy, and legumes. Rather than avoiding fats, the Mediterranean diet actually encourages you to eat healthy fats. Nuts and oils are huge on the Mediterranean diet. Olive oil, walnuts, and almonds are some of the healthiest brain foods you can eat. When you are on a Mediterranean diet, we promise you'll feel anything but deprived. Give it a shot! You'll be surprised how much better you'll feel when you properly fuel your body and brain.
- Healthy Body. If you are looking to lose a few pounds, or simply maintain a healthy weight, the Mediterranean diet is for you. The important thing to remember about the Mediterranean diet is that it is hardly a "diet" at all. It really is more of a sustainable lifestyle. Eating fresh seafood, legumes, and healthy fats will keep you full and can even improve your mood and energy levels. You may be surprised by how much better you'll feel, physically, when eating the Mediterranean diet.
- Healthy Brain. When you eat the Mediterranean recommended foods of fruits, vegetables, whole grains, olive oil, and seafood while cutting out processed foods and fast foods. Researchers have actually studied the benefits of eating a Mediterranean-based diet. The researchers compared two groups: those who ate the Mediterranean diet, and those who ate less healthy diets. They then measured their memory and attention skills. They found that the group who ate the Mediterranean diet had better overall cognition than the less healthy group. So, what are you waiting for? When you follow the Mediterranean diet, you'll be doing your brain a favor.
There's no downfall to eating the Mediterranean diet. You won't feel restricted, and your brain and body will benefit. Plus, it's delicious!