Turkey Parmesan Burgers

Looking for a way to make burgers a healthier option? Switching from ground beef to turkey is a great start! Using low-fat Parmesan cheese instead of full-fat cheddar or American cheese also helps. Adding herbs and spices can give you even more nutrients, including some that may support cognitive function.

Rather than going with a traditional cheeseburger this summer, try this recipe for turkey Parmesan burgers! This healthier spin on burgers gives you several nutrients that may be linked to healthy brain function.

Which nutrients in these ingredients might offer support for healthy brain function? Turkey is a good source of choline, protein, and B vitamins. Parmesan cheese has probiotics that may support the brain.

Garlic contains L-arginine and other nutrients that may support healthy brain function. Basil contains vitamin C, vitamin A, zinc, and other nutrients that may help with cognition.

You can also top your burger with greens to help support healthy brain function even more! Some great options for this include:

• Lettuce
• Spinach
• Kale
• Arugula

Turkey Parmesan Burgers

Servings: 4

Prep Time: 15 minutes

Cook Time: 10 minutes

Total Time: 25 minutes

Ingredients

• 6 tbsp marinara sauce
• 1 lb lean ground turkey
• 2 tbsp grated low-fat Parmesan
• 1 clove minced garlic
• 1/4 tsp red pepper flakes
• 1/4 tsp dried thyme
• 1/2 tsp dried oregano
• 1/8 tsp black pepper
• 1/4 tsp salt
• 2 tsp olive oil
• 1/2 cup shredded mozzarella
• 4 whole wheat buns
• Fresh basil leaves

Cooking Instructions

• Combine 2 tbsp marinara, turkey, Parmesan, garlic, red pepper, thyme, oregano, black pepper, and salt in a bowl
• Divide turkey mix into four burger patties
• Heat olive oil in a skillet on medium-high heat
• Add the burgers, cook for about 5 minutes, then flip and cook for another 5 minutes
• Add shredded mozzarella to burgers, cover, and cook for about a minute until melted
• Place burgers on toasted buns
• Top burgers with marinara sauce and basil leaves and serve

Eager to fire up the grill for summer? You can make the following recipe on your backyard grill instead of the stove. Grill the burgers on medium heat for about 15 minutes or until fully cooked. Cover the grill, and turn the burgers over about halfway through. Serve on toasted buns!

Exploring more ways to get nutrients? Nutritional supplements, like Prevagen, give you a simple and convenient way to do so. Prevagen contains apoaequorin — a substance originally discovered in jellyfish — that may provide cognitive support. Check out Prevagen reviews to get more info on this supplement!