Simple and Savory Spinach and Sun-Dried Tomato Pizza
Spinach and tomatoes provide nutrients that support healthy brain function. Try this simple spinach and sun-dried tomato pizza recipe to support healthy brain function.
Pizza makes a tasty lunch or dinner, especially when it’s homemade. Using certain ingredients can make homemade pizza healthier for your brain. Instead of ordering a greasy pizza filled with unhealthy fats, give this simple spinach and sun-dried tomato pizza recipe a try. It’s quick to make and contains ingredients that nourish your brain.
Spinach contains multiple nutrients that support healthy brain function, including vitamin K, which helps support healthy brain function as you age. Spinach also has antioxidants, such as beta-carotene, lutein, and folate, that can help with mild age-related memory problems and provide additional support for healthy cognitive function.
Tomatoes have several brain-healthy nutrients, such as vitamin A and vitamin C, which support healthy cognitive function. Tomatoes also contain lycopene, beta-carotene, and other antioxidants that help protect against unstable molecules known as free radicals that can damage brain cells.
Olive oil also has antioxidants that protect against free radical damage. This type of oil contains healthy fats, known as monounsaturated fatty acids, as well as vitamin K and vitamin E. These vitamins help support healthy brain function.
Consider making a small side salad to enjoy with your pizza. Salads with green, leafy vegetables, berries, and walnuts are also great for your brain.
- 2 teaspoons active dry yeast
- 3 cups whole wheat flour
- 1 teaspoon salt
- 2 teaspoons honey
- 1 teaspoon extra virgin olive oil
- 2 finely chopped garlic cloves
- 1 cup roughly chopped spinach leaves
- 1/2 cup chopped sun-dried tomatoes
- 1/2 cup tomato basil pasta sauce
- 1/4 cup crumbled feta cheese
- 1 cup grated mozzarella cheese
- Salt and pepper to season
- Combine whole wheat flour, active dry yeast, honey, and salt in a mixing bowl, adding a small amount of warm water for a soft, smooth texture.
- Cover the dough, then set it in a warm place while it rises.
- Preheat the oven to 250 degrees.
- Heat extra virgin olive oil in a wok, add garlic and spinach, and sauté until the spinach is wilted. Remove from heat.
- Dust the dough with flour, then roll into the desired thickness.
- Spread the pasta sauce over the pizza dough, then add the rest of the topping ingredients.
- Bake the pizza for around 13 minutes until the cheese melts and the crust turns brown.
- Remove the pizza from the oven, then cut into slices to serve.
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