What You Must Avoid This Summer

With the weather continuing to warm up outside, a lot of people are excited to explore new places, spend more time in the outdoors, and enjoy quality time with their family members and friends. Even though you certainly need to take advantage of everything the summer has to offer, you also need to be very careful that you protect yourself as well. How can you support your health and wellness this summer? Take a look at a few mistakes you should avoid.

1. Stay Out in the Sun Too Long

Spending time outside is an important part of your healthy lifestyle, but you need to make sure you don't spend too much time in the sun. Spending too much time outdoors can increase your chances of developing a sunburn. Repeated sunburns can increase your chances of developing skin cancer. If you know that you will be spending a lot of time outdoors, make sure you put on adequate sunscreen. Find sunscreen that protects against harmful rays from the sun.

2. Not Staying Hydrated

Exercise and brain health go hand in hand. You should try to exercise regularly, but you must make sure that you are adequately hydrated. This is particularly important if you like to exercise outdoors. Even if you are doing something as simple as meditating outside, you need to pay close attention to your hydration status. Drink plenty of water this summer.

3. Spending Too Much Time Sheltered Indoors

Just as you do not want to spend too much time outdoors without adequate protection, you need to make sure you don't cloister yourself indoors either. There's nothing wrong with going outside, but you simply need to take care of yourself with sunglasses, sunscreen, and plenty of water. Talk to your family members and friends about fun activities you can do together this summer.

4. Not Eating a Healthy Diet

Finally, you need to make sure that you eat a healthy diet as well. For example, you may want to eat some blueberries and blackberries, which can support your health. Or, you may want to increase your intake of fresh vegetables, which go great with different recipes. A lot of people like to go out to eat at various restaurants during the summer. There is nothing wrong with exploring the local food scene, but make sure you eat a healthy diet.

This summer, make sure that you take the necessary steps to support healthy brain function. With Prevagen, you can support clearer thinking! This could go well with many of the foods listed above, so give it a try this summer!