Tips to Fight Tiredness

Tiredness can have a significant impact on your daily life. When you’re tired all the time, it can lead to a vicious cycle, potentially negatively affecting your health.

What Causes Excessive Tiredness?

Several factors can lead to feeling fatigued all the time. Common ones include lack of sleep, poor diet, and stress. Other issues contributing to sleep disruptions might be noise or light pollution. The following tips can help combat fatigue.

Keep to a Sleep Schedule

Planning for sleep can go a long way toward beating tiredness. Try to establish a routine sleep schedule, so you go to bed and wake up around the same time every day. If naps seem to disrupt your sleep, leading to insufficient rest at night, cut them out or, at the very least, take cat naps earlier in the day. Another tip to help sleep well is to avoid electronics an hour before bedtime. Try listening to soothing music instead.

Exercise

Leading an active lifestyle typically has a direct impact on your sleep quality, so try adding exercise to your daily regimen. Studies show that regular exercise gives you more energy during the day, leading to feeling appropriately tired at bedtime to fall asleep more quickly and sleep more deeply. Even one or two brief walks a day can go a long way, but a routine exercise plan can help lead to better sleep habits.

Eat Healthily

Eating well is not only good for your body but also can work wonders for your energy level throughout the day. Plan to eat scheduled meals and healthy snacks every three to four hours instead of one or two large meals a day. Large meals may leave you feeling too full and fatigued.

Additionally, eating healthily will help you maintain optimum weight levels, helping you feel more energetic. Be sure to drink plenty of water as well to avoid dehydration and fatigue.

Reduce Stress

To help boost energy during the day, try to reduce stress as much as possible. Plan to carve in activities to help you relax throughout the day. Good practices include listening to music, reading a book or magazine, going for walks, doing yoga, spending time with friends, or meditation.

Reduce or Eliminate Caffeine

Caffeine is great for a pick-me-up, but as a stimulant it’s going to make you feel more awake, potentially disrupting a good night’s sleep. Reducing, or eliminating, caffeine can help you maintain better sleep rhythms at night, particularly if you limit it to the early parts of the day.

Consider Prevagen to Support Healthy Brain Function

A lack of energy can directly impact your ability to exercise and maintain good health. Being proactive and taking steps to fight tiredness can boost your energy levels and help keep your body and brain active. Supplements can also help. Consider adding Prevagen to your daily routine to support healthy brain function. Prevagen is formulated with apoaequorin, a unique substance originally discovered in a species of jellyfish known as Aequorea victoria.