The Benefits of Dynamic Stretching

It’s probably not unusual for people to groan when they hear the term “dynamic stretching”, because it sounds complex. However, it’s not as hard as you’d think.

What is dynamic stretching?

Dynamic stretching doesn’t involve bench-pressing or preparing to run a 26K. It’s much simpler. It's an active form of stretching to "wake up" your muscles and joints. These exercises are great to do before starting your day or when you’re planning to exercise because they are low-intensity. Let’s take a look at some benefits of dynamic stretching.

Helps keep muscles flexible

Inflexibility is a common cause of injury. By engaging in routine dynamic stretches, you can improve your flexibility and maintain a good range of motion for your body’s joints and muscles. This means that if done regularly and correctly, you’ll have better mobility.

Helps strengthen muscles

Dynamic stretching helps strengthen muscles and joints. When you perform these exercises, you activate your nervous system and muscles, helping your body better respond to the movements you make throughout the day or during your exercise session.

Reduces risk of injury

By strengthening your muscles and joints, you empower yourself to be more active, while simultaneously lowering your risk of injury. You’ll find better balance and control of your body.

The best part of dynamic stretching is you can tailor the exercises to mimic the movements you do throughout the day. It is essentially a warm-up for your muscles, lessening the chances of pulling a muscle, falling, or straining a joint.

Examples of common dynamic stretches

There are many different types of dynamic stretches, but here are a few common ones.

• Arm circles: Move your arms backward 10 times, then forward 10 times. Do this on each arm.
• Leg lifts: Swing one leg out to the side and swing it back across your body, moving it in front of your other leg. Do this 10 times on each leg.
• Knee to chest: Pull your knee to your chest before pushing your leg back toward the ground. Do this on each leg either from a stationary position or while you walk forward.
• Hula-hoop hip stretch: Stand tall and place your feet together while putting your hands on your hips. Rotate hips to simulate a hula-hoop around your waist.

With dynamic stretching, it’s best to start simple. If you’re not used to exercising, talk to your doctor about which dynamic stretches you should start with or which ones would benefit you. You don’t want to overdo it.

Consider taking Prevagen to support healthy brain function

Committing to a regimen of daily dynamic stretching is great for anyone. A good session lasts about 10 minutes, so it’s easy to schedule in your day.

Little changes in your daily routine can significantly affect how you feel. Another step you can consider is taking Prevagen to support healthy brain function. Learn what others are saying! This supplement contains apoaequorin — a protein originally discovered in jellyfish.