Relieving Stress With Laughter
Relieving Stress With Laughter

Relieving Stress With Laughter

When it comes to stress, sometimes laughter really is the best medicine. Read on to learn ways you can help manage stress by getting a good laugh.

  1. Watch something humorous. This could be a favorite television show or movie, or even a funny video on
  2. Tell a joke. Getting someone else to laugh is sure to lift your spirits.
  3. Laugh with your spouse, a friend, or a family member. Talk about an old memory of fun times together.
  4. Smile in a mirror. Smiles are contagious. If you don't have someone to share a smile with, smile at yourself!
  5. Laugh at yourself. We all do funny things. Having a good sense of humor in situations like forgetting your glasses are on top of your head is a good way to keep a positive outlook on life.
  6. Laugh every day. The more you laugh, the more you'll laugh.