How to Naturally Boost Your Energy

Our energy levels can ebb and flow depending on how busy we are and how well we’re taking care of ourselves.

You can experience stronger levels of energy by making a few changes in your lifestyle. To naturally boost your energy, consider adopting the following habits in your daily routine.

Eat More Whole Foods

Whole foods are easier for the body to digest and contain more vitamins, nutrients, and antioxidants. Aim to eat foods with low glycemic indexes, including the following:

• Whole grains
• Fresh vegetables
• Nuts
• Lean proteins

Fruits and healthier oils, like olive oil, can also help round out a well-balanced meal. Processed and pre-packaged foods are loaded with sugar and salt, which tend to increase levels of sluggishness.

Get More Exercise

Adding consistent exercise into your routine can also boost energy. Physical activity has many benefits for promoting energy throughout the day. This is done by:

• Sending oxygen and nutrients to circulate throughout your body
• Helping make your cardiovascular system work better, improving both your heart and lungs.
• Creating higher levels of dopamine, elevating your mood

If you’re not active enough throughout the day, you may feel more sluggish and less motivated to get up and move. Even a quick walk around the block twice a day can make a significant difference in your mood and energy levels!

Drink Plenty of Water

When your body isn’t getting enough fluids, you’ll begin to feel fatigued. Try to drink a few extra glasses of water throughout the day. Your energy levels will naturally increase as your body is more hydrated.

Try to Avoid Stress

Excess stress consumes your body’s energy and can make you feel tired and sluggish. Over time, this can make your body feel more lethargic. Try to remove any stressors from your life. Instead, focus your energy on ways to decrease stress, whether it’s exercise, hobbies, yoga, focused breathing, or watching comedies on TV.

Monitor Caffeine and Alcohol Intake

Caffeine can be a great pick me up, but if consumed too late in the day or in excess, it can lead to insomnia. Monitor when you have either of these beverages to avoid sleep deprivation and keep your energy levels up. As a depressant, alcohol has a sedative effect and can make you feel sluggish or cause sleep disruptions.

Consider Prevagen to support your brain

The little changes in your everyday routine can have a big impact on your life and how you feel.

Another way you can benefit is by taking Prevagen, an over-the-counter supplement to support healthy cognitive function. Learn what Prevagen is all about and see what others are saying in reviews.