5 Ways to Support Your Brain As You Age
Keeping your body active and mind stimulated can help you feel better. Learn about these and other tips to support your brain as you age.
The aging process can affect cognition, but being proactive and engaging in daily activities can help support your brain as you age.
Exercise isn’t just good for your weight maintenance, muscles, cardiovascular system, and other aspects of your body, it’s great for your brain, too.
- Walk three or more times a week
- Do gentle stretching
- Go swimming
- Ride a stationary bike
Physical activity, in any form, is healthy, and can help clear your mind in the process. It can help you sleep better, too!
2. Get Lots of Sleep
Speaking of sleep, set a goal to sleep regularly and rest enough hours. Researchers often link sleep quantity to memory. Tips to help you get a good night’s rest include:
- Starting a bedtime routine without electronics and using low lighting
- Following a regular sleep schedule
- Avoiding naps in the latter part of the day
- Exercising earlier in the day instead of later
- Staying away from caffeine late in the day
Experts say the amount of sleep people get can affect brain function. According to the National Institute on Aging, older adults need about 7 to 9 hours of sleep.
3. Eat Healthily
The adage “You are what you eat” holds true. Eating an unhealthy diet will make you feel poor. Plan to eat a well-balanced diet consisting of veggies, fruits, lean proteins, and whole grains. Avoid processed foods, unhealthy fats, and sugar. Need meal ideas? Try adding these brain-healthy foods to your daily diet.
4. Be Social
Recent studies, as noted by the U.S. National Institutes of Health, suggest loneliness and social isolation may affect the brain. Try to maintain a more active social life.
- Join a book club
- Attend a local senior center
- Invite people over to play cards or other games
- Volunteer at an elementary school and read to students
Other places you can volunteer include pet shelters, food pantries, and libraries. Keeping socially engaged is good for you and, in the process, you can help others.
5. Get Mentally Stimulated
Instead of watching too much TV or scrolling through social media, aim to spend time playing mind-stimulating games (online and video games count!), reading, doing puzzles, or learning a new language or instrument.
Try Prevagen Today To Support Healthy Brain Function
One or more of these five actions can directly impact how you feel. There’s also Prevagen. Prevagen is a supplement containing a unique ingredient called apoaequorin. You can support healthy cognitive function by making smart life choices and by considering taking Prevagen.