4 Ways to Stay Healthy in the Winter

Staying healthy in the winter can be challenging. Cold temperatures, gray skies, and slick surfaces can all affect our physical and mental health - and the tempting foods at holiday parties can lead to unwanted weight gain and more. Fortunately, you can stay health throughout winter with these 4 easy tips.

4 Tips for a Healthier Winter

1. Switch up your diet

You probably already know that eating vegetables, fruits, and whole grains gives your body the nutrients it needs to stay healthy during winter. Eating healthy can be tough, though, especially when holiday cookies and comfort foods seem to be everywhere.

Fortunately, you have several opportunities to sneak in healthy foods throughout the day. Trade a sugary treat for some crunchy celery and carrot sticks, for example, or opt for whole grain rolls instead of white bread.

2. Step outside

While it’s tempting to curl up on the couch from November through March, a little fresh air and sunlight every day will do you a world of good. Exposure to natural sunlight helps your body produce vitamin D, also known as “the sunshine vitamin.” While you are outside, take a few deep breaths of fresh air.

While you are outside, take a walk around the block or hit the slopes for a little downhill fun. Any sort of exercise boosts your immune system, improves your mood, and lowers your risk for certain health issues - just be sure to bundle up during cold weather and tread carefully on ice to avoid falls.

3. Stay hydrated

Staying hydrated isn’t just for summer anymore! You might wear several layers of clothing when exercising outside and this can cause you to lose precious fluids through perspiration. Avoid dehydration by drinking more water and reducing your intake of coffee, alcohol and tea.

4. Stay safe and warm

Winter can be hard on your health – with icy sidewalks, cold temperatures , and spending time lots of time indoors. Before you dash out the door, take some time to put on an extra layer of clothes, pull on your snow boots.

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