4 Tips to Stay Motivated All Winter Long

Chilly weather, fewer daylight hours, and overcast skies might make you tempted to stay cozy and cooped up inside during winter. There’s also the busy holiday season. Between cold, dark winter days and the hustle and bustle of the holidays, staying focused on your goals can be tough. But there are ways to overcome these challenges. The following tips can help you stay motivated and active throughout the winter months.

Plan Winter Workouts

Heading outside for physical activity might not seem enticing during winter, especially if it’s cold and snowy. However, there are plenty of indoor activities you can do for exercise, such as:

• Do simple stretching routines in your living room
• Stand up and lift free weights or hand weights while watching TV
• Use indoor fitness equipment at a local gym
• Swim in an indoor pool at a local gym
• Sign up for fitness classes in your area

Set Small Goals and Celebrate Achieving Them

Whether you have ongoing goals you’re working on or a few New Year’s resolutions in mind, keep your goals small. Trying to accomplish complex or large goals in winter can end up being a source of frustration. The holidays can keep you busy and throw off your normal routine. Winter’s short days can make you feel less enthusiastic and energetic overall. Make a list of small goals or break large goals into several smaller ones and focus on those. Celebrate each success with a special treat or reward to help you stay motivated.

Challenge Your Brain

Keeping your brain active can help you avoid feeling sluggish on slow winter days. Set aside time to do crossword puzzles or other puzzles that give your brain a good workout. Learn a new skill, or take up a new hobby. These kinds of activities might help boost your energy levels, keep the winter blues at bay, and encourage you to stay active.

Connect With Others

Spending quality time with others is a great way to stay motivated and upbeat during winter. Think beyond the usual holiday dinners and gatherings. Make plans with friends and family throughout the season. Join a local club or community organization to meet others who share your interests. Staying social can lift your spirits and inspire you to focus on your goals.

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