4 Surprising Foods that are Good for Brain Health
When you think about foods that are great for your brain health, you likely think about fatty fish immediately. But while fatty fish definitely offers brain-boosting benefits, many other foods play a role in keeping your brain healthy, too. Here’s a look at some surprising foods you may not have realized are great for a healthy brain.
1 – Seaweed
Seaweed offers an excellent vegetarian source of Omega-3 fatty acids – also found in fatty, cold-water fish – which are known for their benefits to the brain. It’s also a great source of magnesium, a nutrient that helps protect your brain from stress. The zinc, iodine, and iron found in seaweed also contribute to optimal brain function and mental performance.
2 – Garlic
Garlic offers many benefits and it also can give your brain a boost. Eating raw garlic may help age-related memory loss. Toss garlic in salads or other favorite savory dishes to enhance flavor and enjoy those brain health benefits.
3 – Sage
Want a healthier brain? You may want to start adding a pinch of sage to foods when you’re cooking. It’s packed with antioxidants that can help your brain and it also appears to play a role in improving memory. Sage extract has been linked to improved problem-solving skills, reasoning, alertness, and overall memory.
4 – Lentils
Lentils are packed with folate, one of the B vitamins, which is essential for brain health. They’re known for boosting brain power and may even help prevent age-related impairments of the mind. Add lentils to soups, stews, salads, or even use them as a meat substitute.
Adding healthy foods to your diet can boost brain health, but you can’t always get the nutrients your brain needs from diet alone. Try taking Prevagen daily to enjoy a boost in brain health.