4 Activities Anyone Can Do
As you get older, it is important for you to stay in shape. Even though you may love playing sports, running long distances, and hiking, you might be concerned that your joints can no longer take the punishment. If you are feeling sore and stiff, then you might want to try some low-impact exercises instead. The good news is that there are also plenty of low-impact activities you can try that can help you stay in shape. What are a few of the best examples?
Swimming is arguably the best low-impact exercise for people of all ages. Swimming is great because it gives you strength training and cardiac training at the same time. Swimming will work just about every muscle in your body, and it will help you elevate your heart rate to increase your cardiac endurance. Swimming is also very similar to exercising in a zero-gravity environment, so it should not have any impact on your joints.
One of the most popular activities, particularly among people who have gotten older, is pickleball. This is a sport that is a cross between tennis and ping pong. There are lots of tennis courts across the country that have been converted into pickleball courts, and it is a great way to spend time with other people while testing your reflexes and staying in shape. This is a great sport that will test both your mind and your body, so it is one of the top all-around exercises as well.
Another fun low-impact sport you may want to try is dancing. Regardless of whether you enjoy disco, jazz, or some other type of music, this can work both your upper body and lower body while giving you a great cardiac workout. Make sure that you wear comfortable shoes that can help you minimize your chances of falling. Dancing regularly can help you stay in shape and socialize with others.
Finally, you may want to consider giving rowing a try as well. Even though rowing is a popular activity among college students, it is appropriate for people of all ages. You do not necessarily need to buy a boat and go out on the water. There are rowing machines that can give you a great upper body workout while also giving you the cardiac activity you need.
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