10 Hobbies for Adults to Exercise Their Fine Motor Skills

Fine motor skills are necessary to complete everyday activities requiring the small muscles in the hands and wrists.

Fortunately, many fun hobbies can exercise and strengthen your fine motor skills. Let’s explore those here.

1. Play Cards and Board Games

Games are a fantastic way to exercise your fine motor skills. Card games involve shuffling, flipping, and holding. Manipulating cards will help work your fine motor skills. Other games to help practice motor skills include chess, checkers, and pick up sticks. As a bonus, card and board games are a great way to socialize and sharpen your mental skills.

2. Gardening

Spring has sprung! Now is a great time to consider gardening as a hobby to strengthen your fingers, hands, and arms. As a healthy form of exercise, you can also support your fine motor skills. According to one study, active gardeners experience significantly better hand strength and dexterity than those who don’t garden.

3. Writing and Reading

Writing is a great hobby for strengthening fine motor skills. You can write poems, letters, stories, or anything that suits your fancy. Turning the pages of traditional books (instead of listening to audiobooks) is another way to keep your wrists, hands, and fingers active.

4. Jigsaw Puzzles

Jigsaw puzzles are a lot of fun, and manipulating the pieces is good for fine motor skills and hand-eye coordination. You can start with larger-piece puzzles and, as you improve, take on more challenging puzzles with smaller pieces.

5. Painting and Drawing

Painting and drawing are terrific hobbies to build fine motor skills. Depending on your strength and skill level, it might be slow starting, but stick with it!

6. Cooking and Baking

Cooking and baking involves many movements using your hands, fingers, wrists, and arms. You can get a good fine motor skill workout while creating your favorite dishes. Too much food? Share your culinary skills with family, friends, and neighbors.

7. Drawing

This artistic hobby is excellent for building fine motor skills. Sketching or using a paintbrush improves hand-eye coordination and finger dexterity.

8. Squeezing Play-Doh, Clay, or Pastry Dough

Manipulating these materials can significantly enhance finger and hand strength. The squishing and molding actions are great exercises for fine motor development.

9. Threading Objects onto a String

Threading beads or other small objects onto a string is excellent for developing fine motor skills. This activity enhances precision, hand-eye coordination, and patience.

10. Sorting and Stacking Coins

Handling and organizing coins help develop precision and dexterity in your fingers. Sorting by size, value, or stacking them into towers provides a fine motor challenge.

Consider Taking Prevagen to Help Support Cognitive Function

Keeping your fine motor skills in good shape helps to support your quality of life. The good news is these and other hobbies also keep your brain active.

If you’d like to support healthy brain function, get involved with hobbies and consider taking Prevagen,  as a memory supplement. Prevagen is formulated with apoaequorin, a unique substance originally discovered in a species of jellyfish known as Aequorea victoria. To learn more details, read real Prevagen user reviews.