Brain Health Tips

A healthy brain helps you realize your full potential throughout your lifetime.

The holidays can be hard on your mind – keeping track of gift lists, parties that go late into the night, the stress of family get-togethers, feelings of loneliness, and financial pressures can be a real brain drain.

You know that phrase, “It’s better to give than receive”? Well as it turns out, it really is better, especially for your brain. Giving back, whether donating or volunteering helps to boost happiness in the brain by releasing neurochemicals feelings of pleasure.

Here are a few tips experts suggest for taking the stress out of the seasons.