5 Ways to Improve Brain Function
Figuring out how to improve memory doesn’t have to be difficult. Maybe you find it difficult to remember lists, important tasks, names, facts, or a new language. However, with some simple, everyday techniques, it’s possible to improve brain function.
Post Signs Around Your Home
There are a couple reasons that posting signs around your home can help boost your memory. First, seeing things more than one time definitely helps, but there’s also a technique known as the Memory Palace Technique. This involves associating pieces of information with a location you’re familiar with. Placing signs in different parts of your home can help associate that information with a physical space, making it easier for your brain to remember it.
Mnemonic tricks are an excellent tool to have if you’re working to become a memory pro. Mnemonics are tricks and systems that make it easier to memorize information. One common example is to make the first letter of every word in a sentence is the first letter of every word in a list you must remember. Acronyms, musical mnemonics (think the ABC song), and rhyming mnemonics are all great examples. One specific example is Roy G. Biv, a mnemonic device used for years to help kids remember the colors of the rainbow: red, orange, yellow, green, blue, indigo, and violet.
Talk to Yourself
Maybe you thought talking to yourself was a bad thing, but it’s actually useful when trying to remember things. Talking to yourself about things you want to remember is an excellent memory tool. Speaking aloud lets you say it and hear it, making it easier for the brain to process and retain that information.
Distractions make it harder to remember things. Why do you think it’s more difficult to remember what you need to be doing when you’re checking your email and social media and trying to do ten different things at once? If you’re trying to memorize new information, nix the distractions and focus.
Healthy Lifestyle Habits
Certain healthy lifestyle habits also boost your memory. Getting enough sleep and taking naps both have been shown to contribute to memory improvement. Eating a healthy diet that includes foods that improve brain health can help, too. Great foods for better brain health include blueberries, olive oil, fish, walnuts, whole grains, and green tea.
Get moving, too. Exercise increases blood flow to your brain, improving alertness, boosting mood, and increasing concentration.
Along with these helpful tips, don’t forget your Prevagen memory supplements. They’re shown to boost brain health and improve memory, so grab one daily as you implement the rest of these tips to become a memory pro.