5 Fun Ways to Treat Yourself

Focusing on self-care is essential, no matter what time of year it is. When you work hard and give to others, sometimes you need to focus on treating yourself. Treating yourself helps you refuel, so you’ll be ready to give to others in the future.

If you’ve determined to make self-care a priority this year, we’ve put together some affordable and fun ways you can treat yourself, no matter what time of year it is.

1 – Spend Some Time Reading

Sometimes it’s easy to get so busy in life that you don’t stop to enjoy simple things you love, like reading. Treat yourself to a new book or go crazy and buy a reading device, so you can curl up with a good book and just travel to another world.

2 – Splurge on Spa Treatments

Whether you splurge on going to an actual spa or you do at-home spa treatments — it’s up to you and your budget. Just taking an evening to enjoy a good soak in the tub and a face mace can give you some relaxation and much-needed self-care.

3 – Take Time for a Walk Outdoors

When was the last time you went on a walk outdoors? It’s a great way to spend some time with just yourself and nature. Unplug, enjoy some fresh air, and make note of the small details around you in nature. It’ll clear your mind and be great for your body.

4 – Buy a Houseplant or Flowers for Yourself

Houseplants offer many benefits, from improving air quality to reducing stress. Both house plans and flowers bring some natural beauty into your home. You don’t have to wait for someone else to buy you flowers or a plant. Treat yourself!

5 – Plan a Trip

Half of the fun of going on a trip is doing all the planning. Whether it’s a day trip, a weekend away, or a weeklong vacation, spend time plotting out a fun adventure. Not only will it be a treat during the planning phase, but it’ll be great when you get away, too.

Make sure you take your Prevagen memory supplements as a method of self-care, too. It’ll boost your brain health and memory, and that’s a great way to treat yourself.